The idea of eating and flushing food down with a drink.
"Try this as your homework:Eat your dinner without a drink. I know it seems
strange at first, but just try it. You'll find that you have enough saliva
in your mouth naturally, and your food has enough moisture, that you don't
actually need a drink at all. Eat small and you can swallow without
incident, without having to flush it down your throat.
If you have trouble swallowing, your bite was too big. That's how you
know." Dr Will Clower- The French don't diet plan
Put down your fork or spoon after every bite and enjoy your food by eating
slower
- Sounds like maybe some mumbo jumbo to most but reading through the
book... And following the ideas I have lost 3 pounds already in about 2
weeks !!! Yahoo.
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