Thanks to reading "The French don't diet plan" by Dr. Will Clowers, I have
already lost 4 lbs in 2 weeks and my pants are already fitting looser. I am
very excited, and I don't really work out that much either. The key to this
eating is eating non- processed foods and cutting back your portions. I
still have chocolate when I have a sweet tooth, and I still eat pastas,
breads, and potatoes. Good weight loss should never be lost quickly because
it actually puts your body into shock. I am not hungry most days until I
get home from work. If you want to lose weight and still enjoy the foods
you love, seriously read the book... It makes complete sense and its
healthy eating!!!
Wednesday, August 02, 2006
I don't need Weight watchers
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