Tuesday, September 30, 2008
All Together Separate
New Creation from FC Post on Vimeo.
Monday, September 29, 2008
Freedom
ours by inheritance; it must be fought for and defended constantly by each
generation, for it comes only once to a people. Those who have known
freedom, and then lost it, have never known it again
"We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free." --Ronald Reagan
Webster defines this word as many different things but the first on their
list is this "1: the quality or state of being free."
I grew up as a kid of divorced parents. My Dad a marine who served in Vietnam and spent a lot of his time, before us kids were born, working for the Vietnam Veterans Association taking weapons away from Vietnam Veterans throughout LA. A scary and dangerous job he stopped when we were born... But my Dad didn't walk away from that war unscarred and untouched. Although for the most part a very normal guy, there were others that weren't so lucky. He has a big heart for military to say any less would be wrong. I am so very proud of my Dad, in fact if it weren't for the Hand of God protecting
him from that mortar... None of us kids would be here today. He witnessed the un-American behavior of spitting in his face, or when he returned he tried to get his hair to grow as fast as possible so that people wouldn't mis-treat him.
I so often think about the cost of our Freedom. The freedom's we enjoy to choose our Presidential candidate, and the freedom to say how we feel in blogs like these. I hear often from people against the war that we shouldn't be there. But at this point I don't care about people talking about the past anymore, what's done is done. I want to move forward and get to the end of this war just like everyone else. We will never get to the end of this war by sticking our tails between our legs and walking away and hope that it fixes itself. Should we have not done anything about the Berlin Wall? Should we have let the Japanese get away with bombing Pearl Harbor? I don't take for granted any life that has been taken during this war I believe their cause is noble because they say it is... but who are you or who am I to say that their cause wasn't or isn't noble? That isn't decided by you or I, but decided by that man or woman who is the one fighting for those freedoms we so easily enjoy. So before you decide to be the first one to cast that stone, think about the cost of Freedom. Don't just proclaim you support our troops, and then go protest in Washington... because our troops see those news reports and they don't need us to be protesting, they need to be supported and even if we don't agree with the reason why they are there- they are there so support them!
I love this quote... another one by Ronald Reagan "You and I know and do not believe that life is so dear and peace so sweet as to be purchased at the price of chains and slavery. If nothing is worth dying for, when did this begin...? ...Should Moses have told the children of Israel to live in slavery under the pharaohs? Should Christ have refused the cross? Should the patriots of Concord Bridge have thrown down their guns and refused to fire the shot heard 'round the world?"
I know this may have come off strong to some, but if God was able to create passion inside someone for something they believe it, it should be shared. Everyone is going to have their own beliefs on who should be the next President... that's why we live in America we are able to enjoy Freedom!
Sunday, September 28, 2008
Date Night
and Nancy and took off to the Riverside Plaza to watch the movie
"Fireproof" with Kirk Cameron. We just happened to run into 3 other
couples from our church there as well and enjoyed some good conversation.
It is an amazing movie, I really think every married couple needs to see
this movie! Whether you're having trouble or not, you should see this
movie. It was powerful and inpiring, Kirk Cameron did an awesome job. I
hope you all get a chance to see be inspired by the movie.
Saturday, September 27, 2008
"Love is not a Fight"
Love is not a place
to come and go as we please
It's a house we enter in
then commit to never leave
So lock the door behind you
Throw away the key
Work it out together
Let it bring us to our knees
Love is a shelter
in a raging storm
Love is peace
in the middle of a war
And if we try to leave;
May God send angels to guard the door
No, Love is not a fight
but its something worth fighting for
To some love is a word
that they can fall into.
But when they're falling out
keeping that word is hard to do
Love is a shelter
in a raging storm
Love is peace
in the middle of a war
And if we try to leave;
May God send angels to guard the door
No, Love is not a fight
but its something worth fighting for
Love will come to save us
If we'll only call
He will ask nothing from us
but demand we give our all
Love is a shelter
in a raging storm
Love is peace
in the middle of a war
And if we try to leave;
May God send angels to guard the door
No, Love is not a fight
but its something worth fighting for.
Cause I Will Fight For You
Would You Fight For Me
It's Worth Fighting For.
Cuban- born author blasts Obama campaign
A Cuban historian and author says it's absolutely "unreal" that two of Barack Obama's campaign offices in Houston would prominently display a Cuban flag with an image of one of the Castro regime's most notorious thugs.
Humberto Fontova escaped Castro's Cuba in 1961, and in 2006 published Exposing the Real Che Guevara: And the Useful Idiots Who Idolize Him. Fontova says apparently some admirers of the Cuban revolutionary are volunteers for Democratic presidential candidate Senator Barack Obama (D-Illinois). And in several recent reports on Houston's Fox television affiliate, a Cuban flag with Guevara's image can clearly be seen on an office wall.
The Cuban-born author says during the Cuban missile crisis Guevara advocated a nuclear attack on the United States. "He said, 'If the nuclear missiles had remained in Cuba, we would have fired them against the heart of the United States. The Americans are nothing but hyenas fit only for extermination.' The Obama campaign considers this [man's image] an appropriate decoration in their campaign offices?" wonders a disgusted Fontova.
The author was not impressed with an Obama campaign spokesman's response to the controversy, who simply said the Guevara displays were "inappropriate." He says one could only imagine the media reaction if a Mike Huckabee volunteer displayed on a campaign office wall a poster of white supremacist and former Ku Klux Klan grand wizard David Duke.
"Can you imagine the media hullabaloo over that? And do you think for even a millisecond that Huckabee could get away with just saying, 'Oh well, that's inappropriate?'" argues Fontova.
Fontova says it is outrageous that Obama reportedly refuses to wear an American flag lapel pin, but some of his supporters can prominently display a Cuban flag with an image of a communist mass murderer.
Friday, September 26, 2008
Presidential debate
One thing Obama just can't seem to get right is connecting with the voters. He's a great speaker, and he's pretty charismatic but is that enough? For me, it's not enough. He can't seem to pull in the emotional side at all, it always seems he's just about business and not about me as an American. I think he made a lot of valid points, however, he does what he does best and that's being a politician- not a leader. I have some really huge concerns with Obama- Why does he have a flag of Che Guevera in his campaign office? Why won't he wear an American flag, or put his hand over his heart during the national anthem? This worries me, because I don't feel like his loyalty lies with the USA. He even slipped up and said his "muslim faith". I don't identify with Obama on any level at this point.
McCain really disappointed me because he hit a lot of the emotional side. I can identify in more ways with McCain, and not just because he's white or whatever people would like to think but because of my own family. My own Dad was a Vietnam Veteran who fought for this country, so can I connect with McCain as a voter. Yes, but why couldn't he manage to at least give Obama one look? One acknowledgment that he was present? Was it because he wanted to portray an image that he is the only commander in chief, I think on some level it made him look a little arrogant and I wish that wasn't how he had come off. I wished he would have stayed on point to the questions asked, and stop saying "He just doesn't understand" These kinds of comments are going to kill him with the undecided voters. The final word for me is McCain, and that is no matter what I disagree with on both sides of the parties- At the very least I know that McCain will be loyal to the USA... his POW history proves this again and again.
No more housy house
Thursday, September 25, 2008
Wednesday, September 24, 2008
Fireproof- Go see this movie!
Interview with Kirk Cameron on Good Morning America:
Your marriage masterpiece
Tuesday, September 23, 2008
Choose cruciferous vegetables
Choose cruciferous vegetables
We have all been told by our mothers, doctors, teachers, and other sages of healthy living always to remember to eat our vegetables, particularly those that are green and leafy. The evidence is overwhelming that these delicious and beneficial greens contribute to a well-balanced and nutritious diet, especially those that belong to the cruciferous or cabbage family of vegetables. These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross - cruciferous means "cross-bearing." While the terminology may be new, these vegetables may already be a staple in your diet.
Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy. Packed with vitamins and minerals (some crucifers have more than others), these vegetables boast impressive nutritional qualities and potent anticancer properties.
Nutrition experts often refer to brassica vegetables as "functional foods." Functional foods are foods that have benefits beyond basic nutrition - for instance, health benefits such as preventing certain diseases. Like all vegetables, crucifers possess high levels of antioxidants, including vitamin C, vitamin A, calcium, iron, folate, soluble fibre, and lignans. All these compounds may help reduce the risk of cardiovascular disease, since studies show that crucifers reduce plasma homocysteine levels, and higher homocysteine levels increase the risk for heart disease. Additionally, because of the high amount of calcium found in crucifers (especially kale, Chinese cabbage, and broccoli), they protect bone density and may help prevent the onset of osteoporosis, particularly in women.
Most findings on crucifers support their cancer-fighting abilities. Researchers have isolated sulfur-containing phytochemicals called glucosinolates that are abundant in cruciferous vegetables and that have the potential to inhibit cancer. These glucosinolates, when chopped, chewed, and digested, are converted into compounds called isothiocyanates, which act to prevent normal cells from becoming cancerous cells by stimulating the body to clear potential cancer-causing agents (carcinogens). Researchers from Ohio State University have shown that isothiocyanates are able to stop cancer cells from spreading. A 2004 study published in the Journal of Nutrition found that the isothiocyanate sulforaphane fights the spread of breast cancer cells, even in the later stages.
Isothiocyanates can also help prevent cancer. Some glucosinolates that cruciferous vegetables have in abundance have been linked to reducing the risk of breast, prostate, cervical, colon, and other cancers.
- A Harvard and Ohio State study that showed that men who ate 2 or more half-cup servings of broccoli per week were 44% less likely to develop bladder cancer than men who ate less than one serving a week.
- A study by the UCLA Medical Center found that people who ate more broccoli (about 4 half-cup servings per week) were 50% less likely to develop colorectal cancer than those who never ate broccoli.
- Sulforaphane has been found to increase the liver's ability to help prevent cell mutations that may develop into cancer.
- Researchers have found that one glucosinolate, indole-3-carbinol (I3C), deactivates an estrogen metabolite that promotes tumour growth, particularly in breast cells.
- Other research found that men aged between 40 and 64 who ate 3 or more half-cup servings of cruciferous vegetables a week were 41% less likely to develop prostate cancer than those who did not.
Before you gorge yourself on crucifers, however, there are some cautions to heed. While they are loaded with beneficial nutrients, it should be noted that cruciferous vegetables also contain goitrogens and nitriles. In large quantities, goitrogens can reduce thyroid activity. Very high quantities of nitriles, which are found especially in Brussels sprouts, can have negative effects on the liver and kidneys. One way to lower the levels of goitrogens and nitriles in cruciferous vegetables is to cook them for 30 minutes or more. This will reduce the amount of goitrogens to one tenth and will also reduce a large amount of the nitriles. While cooking reduces the amount of nutrients in vegetables, it actually increases the amount of antioxidants absorbed by the body in crucifers.
In any case, the many benefits of crucifers far outweigh the small negatives. Not only are they cancer fighters, they also help control the appetite due to their high soluble fibre content, and they are thought to decrease the absorption of fats from other foods eaten during the same meal.
The next time you're planning a meal, reach for cruciferous vegetables, whether they be tried-and-true favourites or new and exciting options. Your body will thank you! And when choosing them, keep these things in mind:
- adults should have 2 to 3 cups of cruciferous veggies a day; children should aim for 1 to 2 cups
- look for firm, dark green leaves or heads; try to avoid leaves or heads that are yellow
- keep fresh cruciferous vegetables in the refrigerator in large, airy plastic bags
Brennan Robertson, Hon. B.Sc. (Nutrition)
Why do people wave?
saying "Hi, I am an inconsiderate selfish jerk who is too stupid to get in
the lane I need to turn in and arrogrant enough to think I drive a big
stupid raised suv that gets 5 mpg and I don't need to wait behind all these
cars going way too slow... So I am just going to cut in here because I am
big and stupid!"
I am sorry... I know that sounds harsh but seriously I get so tired of
people not thinking ahead and getting impatient because they can't drive 60
down a 45mph street. I wish people would learn that this world doesn't
revolve around them... And care about other people. They are the reason car
insurance is so high, people get lazy and stop caring that anyone else is
on the road but them.
Ugh! My frustrating for the day :)
Monday, September 22, 2008
As with other blog entries
Sunday, September 21, 2008
Today is another reminder
I miss a lot of things about Josh, his countless times hanging his head out of the car with his tongue hanging out and wearing his swim goggles and towel on his head, I miss him sharing his video of "Gay Spiderman" and the "Mystery of Britny Spears boobs", I miss the nights in Lytle Creek, I miss that he ALWAYS wanted the windows down even when it was cold outside (just like Becca does too), I miss his laugh, and I will never forget the night Andrew has his windshield wiper sprayers pointed sideways and Josh decides to spray someone in the car next to us and had their window down and those girls happened to be crazy and chase us in downtown Fontana. I mean for goodness sake the first time I met him and Clint we were going off- roading and when we pulled up in Andrew's car Josh was hanging his head out of the side of the truck and screaming "Hiiiiiiii!!!!!!!!" And I can hear him saying Hi in his usual Josh manner like it was yesterday! The only thing I truly wished I could change, would be if Josh could have been there for our wedding, because he would have been standing up there in our wedding party.
Those memories are the ones I will cherish the most :)
Taken from Andrew's sermon today
"Imagine you are in a darkly lit room you don’t know how you got there or where you are at in fact you are not even sure if it is real it has the feeling of a dream where things or more vivid and colors are little off. Still a little confused you begin to become aware of a scratching sound light but constant. You turn to see a man at an old oak desk writing under a green glass reading lamp which happens to be the only light in the room. You cant quite make out his face but you can see the corner of his eyes are wrinkled not from stress or a hard life but from experience and understanding. As you start to walk towards him he makes what seems to be a final punctuation, closes a book and stands up he takes a few steps and fades into the darkness before you have time to say anything.
It is entirely too quiet now and you begin to notice that every step you take comes with a deafening creak not because it is loud but because it is that quiet. The room smells old and musty, older then any room you have ever been in before. You reach the old desk and can tell it has been well taken care of. The book the man was writing in was very thick and the cover was a rich and heavy leather the inscription read Jeremiah 29:11 and under that “the greatest story ever written”. You open the book and to your amazement the words “your life” stare back at you the pages written in the most beautiful calligraphy you have ever seen. As you read on you start to realize that this is a story about your life. You keep reading and notice that markings scribble’s words in the margin start to appear and in a different hand then the author much like a teacher grading an essay but some how familiar. How long you stayed there can not be certain but one thing was for sure you finished the book on the very last page was Proverbs 19:21. A loud noise pierces the room and as fast as you can blink you are in bed with your alarm clock going off. You sit up swing your feet around and sit at the side of the bed with your hands on your face. The scribbles underlining and writing in the margin was your hand and they were the changes you felt were needed in your life that you now know were mistakes. What will your next page look like?"
Thursday, September 18, 2008
Reminding me of my own love story!
This picture was taken on our unofficial "first date" Man, Look how skinny I was!!!!
One of my new favorites:
Sunday, September 14, 2008
Heitmann-Voight wedding
Saturday, September 13, 2008
High Fructose Corn Syrup
Here's the commercials, if you haven't seen them:
Also, here's an interesting video from a Registered Dietician on the subject:
This weekend
near Sequoia, it's like a 1/2 day hike in and out and there is pretty much
no way they can contact anyone by cell phone but they do have a nearby
ranger station. Pray for their safety, they should be returning tomorrow.
Also, pray for my Dad. He always goes to Spain every year for 4 weeks for
missions trip and he caught a parasite while he was over there that has
gotten him severely dehydrated. He is barely able to eat anything and had
to go to the hospital yesterday so just pray for his recovery and health.
So this weekend for me will be pretty slow and I like that. It's nice to be
able to sit around in my pj's all day until I have to go to Target for some
small items. Ahhhh for relaxing weekends.
On the house hunt, we are still looking at houses even though we know that
we won't be ready for a few more months. It's very very exciting, Andrew is
scared silly about being tied to a mortgage when we are used to our 985/
month rent... But I don't think we'll ever feel at ease when we buy a
house, it will be scary but still exciting.
Thursday, September 11, 2008
Loan stuff
More medical fun!
swelling and small blisters on my face that I now have cold sores... Don't
ask me how or from who I got them from but I now have to takes medications.
Ugh... So this stinks :( They did tell me I could have had them for several
years before and just never had an outbreak of them before today. Wierd!
Tuesday, September 09, 2008
House # 1 and House #2
House #2 looked adorable from the outside and it had a nice open kitchen/ eat in dining room, but when it came to the living room and bedrooms. It was supposedly a 3 bedroom 2 bath, but it had a circular fireplace that made the living areas and bedrooms completely awkward. And what was supposed to be the master bedroom was like a huge den of some type and was the only place that had hook ups for cable.The agent stated there were 2 offers on this house and it was going for $194,900 but it was in the right neighborhood. The floorplan of the house wasn't anything we could change unless we totally gutted the house. Here's a pic of house #2 4741 El Molino Ave:
Friday, September 05, 2008
Pre-Qualified
We decided to go with South Pacific Financial Corp (whoo hoo) for our loan, basically, because I know the company I technically used to work for them about 5 years ago. We are going through the Riverside branch because they are so close to both of our work and they are extremely nice! Lo' and behold the real estate agent we are going through usually uses them for his clients, coincidence? I think not! We talked with Rich and he got our information, checked our credit and he said we were approved for $300,000 or higher if we wanted... Yeah we are NOT going that high for our first home because that would be CrAZy! and not to mention stupid :) So, we are looking at 200k or under because that is the kind of payment we would be comfortable with. So we pre-qualified for a loan.... Yeeeaaaahhhh! Now, we just need to get approved and then then our agent will start looking for homes. Just keep it in prayer, we are totally fine waiting if we need to because there seriously is no rush to be chained to a mortgage but it certainly would be nice :) Whatever happens, the Lord's will be done.
Thursday, September 04, 2008
New logo
Tuesday, September 02, 2008
Living life in this fishbowl
Every time we hang out with friends or someone has a party everyone seems to always talk about the housing market and I know all the stuff about houses and the process in buying a house, but sometimes I hate talking about it because it is a reminder sometimes of how we're just not at that point in our lives to where we can even really look. We could borrow money from people we know to buy a house but then we'd be paying a mortgage and the person we borrowed money from and that we just could not afford and it doesn't make sense for us. It seems sometimes when looking at the housing no matter how many raises you get and promotions it never seems like enough to buy a house... well a decent house anyway.
On the upside, I guess if you can see it that way, and that's where I have been taking life from... Work has been extremely stressful because 1) We have construction being done on the outside of our building with jack hammering and all. 2) Because sometimes people in my office don't always pull their own weight.
I feel like when I am at work I really give like 150% and others sometimes only give maybe 50% and it jsut really sucks sometimes because then I have to work even harder to make up for the many things the other person may not be doing. I just pray seriously, that whatever the Lord's will is at my work that it be done. I don't plan on leaving because the big boss I work for is just amazing, I will be learning so much from her, she is thorough and smart, she's a great teacher. I just wish the other problems could be handled.